5 Ways to Use Elderberry This Winter
I keep an ongoing supply of elderberry juice concentrate in my refrigerator through the winter months and add a splash…
7 Things We Learned from the Glyphosate Cereal Scare
The Environmental Working Group (EWG) shocked consumers with the news that popular oat-based breakfast foods contain alarming levels of a…
Cranberry Salsa
I’ve been eating this cranberry salsa since my cousin Tippy first made it 16 years ago. In the Twin Cities…
10 Immune-Boosting Foods to Survive Cold and Flu Season
Can you believe it’s that time of year already? The time we hear radio ads urging us to get the…
Hashimoto’s Thyroiditis: The Fastest Growing Autoimmune Disorder in America
The numbers can be staggering. Per Dr Izabella Wentz, PharmD, 1 in 5 women in America have Hashimoto’s Thyroiditis….and many…
Can Nutrition Therapy Help Migraine Headaches?
About 6 months ago, my 9-year-old son started having migraine headaches. The first time it happened, I assumed he had…
Understanding Prostate Health + Nutrition Tips
September is Prostate Cancer Awareness Month, which is the perfect time to discuss nutritional approaches to prostrate health and keeping…
Nutrition 101: Basic Nutritional Needs
In order for every cell, tissue, and organ in our body to work effectively, it has basic nutritional needs, and…
Butternut Squash Tagine
A traditional North African tagine consists of spiced meat and vegetables cooked low and slow in an earthenware vessel. We…
