Understanding Prostate Health + Nutrition Tips
September is Prostate Cancer Awareness Month, which is the perfect time to discuss nutritional approaches to prostrate health and keeping…
Nutrition 101: Basic Nutritional Needs
In order for every cell, tissue, and organ in our body to work effectively, it has basic nutritional needs, and…
Butternut Squash Tagine
A traditional North African tagine consists of spiced meat and vegetables cooked low and slow in an earthenware vessel. We…
Choline: Are You Getting Enough?
A national survey discovered that only 8% of US adults consume the daily recommended amount of choline. That might be…
Multivitamins Do Not Protect Your Heart
A recent report, published in an American Heart Association journal, concluded that multivitamins and mineral supplements do not protect against…
Top 5 Reasons to Study Natural Cooking
Hippocrates was born almost 2,500 years ago, though his testament of Food as Medicine lives on. Recently, technology and social…
The Coffee and Cancer Confusion: 5 Things You Need to Know
Earlier this year, a California judge ruled that coffee sellers would need to post warnings that coffee contains a substance…
Top 5 Reasons Why You Need a Nutrition Therapist
If you’re considering working with a nutrition therapist, you probably have health goals you’re hoping to achieve, whether it’s weight…
Gazpacho 2.0
If winter is a season for stews, then summer is a season for cold salads and raw, seasonal fruit. It’s…
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