Coconut Oil: Awesome or Awful?
“Coconut oil is pure poison,” according to Harvard Professor Karin Michels, who recorded a YouTube video that went viral. I…
Wasabi Miso Mashed Sweet Potatoes
Growing up in the Midwest, my grandmother would often tell me she’d never met a potato she didn’t like. We’d…
Type 3 Diabetes: A Form of Alzheimer’s Disease
As we entered into the new year, many people made resolutions to improve their overall health. Sometimes those resolutions seem…
Healthy Irish Foods for Your St. Patrick’s Day Feast
Most holidays give us a reason to celebrate food, and St. Patrick’s Day is no exception. Some of us get…
5 Healthy Foods to Boost Dopamine Production
Dopamine is a pleasure chemical. In a recent article on how to feel more in love, we described how dopamine…
10 Science-Backed Ways to Feel More in Love
Love’s like an addiction. That is to say—at first. New love can feel like a giddy and blissful infatuation. The…
The Link Between Endocrine Disruptors and the Fertility Crisis
In April, 2017, the streaming network HULU launched a series based on the 1985 novel by Margaret Atwood. I had…
Vegetable Broth to Boost Immunity
In the midst of winter, immune-boosting foods, like this immune posting broth recipe can really make a difference in the…
The Bedtime Snack: Yea or Nay?
How often do you feel a rumbling in your stomach or get an urge to raid the fridge before bed?…
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