My Perfect Carrot Cake
While searching for a healthier alternative to my favorite treat, I stumbled upon a recipe by one of my favorite…
Dude’s Foods: Eating for Men’s Heart Health
Heart disease is the leading cause of death in the United States. Historically primarily a male affliction, the gender gap…
Soothing a Grumpy Gut – Digestive Distress Part 2
In the last couple years that I’ve spent healing my gut, the days I’ve felt most sick or uncomfortable, I’ve…
Cacao Almond Butter Cups
Valentine’s Day is quickly approaching! What better way to celebrate than with chocolate? This year, why not skip store-bought, sugar-loaded…
A Nutritional Guide to Oils: Part 2
In A Nutritional Guide to Oils: Part 1, we discussed the challenges of choosing the best oils to cook with.…
A Nutritional Guide to Oils: Part 1
Have you ever found yourself at the grocery store feeling completely overwhelmed by all the different types of oils available?…
Dude’s Foods: Nutrition to Support Healthy Testosterone in Men
Nutrition to Support Healthy Testosterone in Men We hear a lot about female hormones and the role they play in…
A Brazilian and Her Stew
To spend time in the kitchen with Ana Lee Collares is to feel enkindled by the purpose behind cooking and…
HOLISTIC HEALTH and YOU
What is holistic health? For those of you who may be new to the holistic health world like me, you…
