Are the Weight Loss Drugs Taking the World by Storm Leaving You Deficient?
You’ve seen the ads, heard the news stories, whispered about celebrities and maybe known someone taking them now. You may…
The Connection Between Soil and Human Health
What if the secret to better health starts not in your body, but deep in the soil where your food…
Cucumber and Roasted Tomatillo Gazpacho
It seems like we’ve all heard of gazpacho but don’t know much about it or haven’t tried it. I had…
Beyond the Guidelines: Rethinking Prenatal Nutrition
Have you ever wondered why so much prenatal nutrition advice seems outdated? Or why real, whole foods aren’t at the…
Rice Can Be A Superfood If You Do It Right
When you think of nutritious food, rice may not be the first word that pops into your mind. This is…
Roasted Peach, Pepper, and Pecan Salsa
I love salsa that has a tomato base, and will make some when the tomatoes are in season. But right…
The Mysterious Compound You Need But May Not Have Enough Of
There is a compound found in nearly every part of your body that is necessary for energy production and you…
What Your Period Says About Your Health
Have you ever been told that your menstrual cycle is only important when you’re trying to get pregnant—or trying not…
My Journey into Mycology & Health: From Growing Mushrooms to Creating Dual-Extract Tinctures
For the past two years, I’ve been deeply immersed in the world of mycology—growing and studying mushrooms, experimenting with cultivation…
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