Butternut Squash Gnocchi
I love Fall. Once September hits, pumpkins are everywhere on display and the stores start filling up with all sorts…
Top 5 Easiest Ways to Balance Blood Sugar
Do you find yourself reaching for that afternoon donut just to get through the rest of the workday? Hangry? Craving…
Level Up Your Practice with Restorative Wellness Solutions
Restorative Wellness Solutions offers nutrition professionals advanced training in lab testing and functional nutrition. With advanced tools and knowledge, RWS…
The Need for Nutrition Education in Medical Training
The lack of nutrition education in medical training is a critical issue that warrants immediate attention. In this episode of…
Homemade Ghee
One of the best things I learned how to make during my time in the Natural Food Chef Program was…
Menstruation Made Easy Part Four: Menstrual Phase (Winter): Rest & Reflect
Welcome to the final part of a four-part series on how to cycle sync to improve menstrual issues! (If you’re…
Are Seed Oils Harming Your Health?
Are seed oils harming your health? In today’s episode of the NTI PodTalk, we are shedding some light on a…
The Safest Ways to Cook with Healthy Fats
It’s becoming common knowledge that knowing what oils and fats are healthiest to eat and cook with is important. Perhaps…
Nutrition and Cooking Skills for Young Athletes with Katie Hardie
For young athletes, proper nutrition can make a huge difference in getting them that extra edge. Enter Katie Hardie, owner…
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