The Safest Ways to Cook with Healthy Fats
It’s becoming common knowledge that knowing what oils and fats are healthiest to eat and cook with is important. Perhaps…
Nutrition and Cooking Skills for Young Athletes with Katie Hardie
For young athletes, proper nutrition can make a huge difference in getting them that extra edge. Enter Katie Hardie, owner…
Bacon Wrapped Dates
Fall makes me excited to pull out my hoodies and sweats, snuggle up in a comfy blanket, start a good…
A Holistic Approach to Tattoos
The world of tattoos is a diverse one, from the holistic realm where informed consent is vital, to the impulsive…
Healthy Habits for Busy Families with Alison Wasinger
Implementing healthy habits with a busy work and family life is no small feat. In this episode of the NTI…
Menstruation Made Easy Part Three: Luteal Phase (Autumn): Slow Down & Self-Care
Welcome to the third part of a four-part series on how to cycle sync to improve menstrual issues (make sure…
4 Adaptogenic Mushrooms That May Help You Manage Your Stress
Mushrooms can’t eliminate the traffic between your home and your work. They can’t help you interact with family over the…
Returning to our Ancestral Diets with Jenny Powers, PhD
The transition from our ancestral diets to our modern day diets has left us in an evolutionary mismatch. By returning…
Slow-Simmered Bone Broth
As we approach the fall season, I want to share one of my favorite things to have on hand in…
Categories
Recent Posts
Oct. 07, 2026
The Hormone-Disrupting Chemicals Hiding in Plain Sight: Your Beauty Routine
Oct. 01, 2026
Nourishing Taco Bowls
Sep. 24, 2026
Overcoming Food Addiction with Denise Vega
Sep. 22, 2026
The 5 Essentials of a Sustainable Nutrition Practice
Sep. 01, 2026
Seasonal Salad with Cottage Cheese and Plum Vinaigrette
