Kitchari Recipe
At Nutrition Therapy Institute, we teach students a bioindividualized approach to nutrition. Similarly, Ayurveda, the traditional medical system in India,…
Explore a diverse collection of nourishing recipes, culinary tips, and nutritional insights. From savory dishes to sweet delights, embark on a flavorful journey that combines the art of cooking with the science of nutrition.
Roasted Miso-Pomegranate Salmon
Prepare to have this Moroccan-inspired recipe on rotation! It’s simple and quick, while also beautifully festive. The red pomegranate seeds…
Squash Stuffed with Pears and Wild Rice
Is this a beautiful dish or what?! The ingredients for the stuffed squash are quite simple, but the presentation is…
Raw Peanut Butter Cookie Dough Superfood Bars
Fall is here, and Halloween is around the corner… which means we will be bombarded with the temptations of candy,…
Sunflower Pâté & Simple Mint Pea Dip
Needing some inspiration for healthy and flavorful dips? If you are looking to serve something other than hummus or guacamole,…
Paleo Greek Salad with Avo-Ziki Dressing
If you’re looking for a light and fresh summer salad to please your paleo, keto, vegetarian AND vegan crowd, this…
Fruit Kanten
This Fruit Kanten recipe uses agar as a plant-based food thickener to create a jelly-type treat! Agar is used to…
Super Spring Salad With Sesame Chive Dressing
This super spring salad, adapted from Dr. Joel Fuhrman’s recipe, is filled with nutrient-dense ingredients and is bursting with flavor!…
Ginger Molasses Cookies
Winter is almost behind us – we are starting to see beautiful spring produce pop up in the grocery stores…
Categories
Recent Posts
Mar. 14, 2025
What Type of Supplement Should I Take? Which Form Is Best and Why
Mar. 13, 2025
Exploring Wellness with Jenna Olcott
Mar. 06, 2025
The Healthiest Foods (and Two Drinks) for Concussion Recovery
Mar. 01, 2025
Balsamic Chicken
Feb. 13, 2025
A Family’s Fight for Health: The Heartfelt Story Behind Jackson’s
