Recipes

Explore a diverse collection of nourishing recipes, culinary tips, and nutritional insights. From savory dishes to sweet delights, embark on a flavorful journey that combines the art of cooking with the science of nutrition.
Featured image for “4-Ingredient Coconut Yogurt”

4-Ingredient Coconut Yogurt

Coconut yogurt is a fantastic yogurt alternative for those following a vegan, paleo or low FODMAP diet, and for anyone…
Featured image for “Seedy Gluten-Free Rhubarb Crisp”

Seedy Gluten-Free Rhubarb Crisp

Once we start seeing rhubarb popping up in grocery stores and markets, we know spring is just around the corner!…
Featured image for “Avocado Fries”

Avocado Fries

These are not your average French fry! To make avocado fries, avocados are coated in coconut flakes and baked in…
Featured image for “Vegan and Paleo Protein Rich Spaghetti Squash Noodle Bowl with Lime Peanut Sauce”

Vegan and Paleo Protein Rich Spaghetti Squash Noodle Bowl with Lime Peanut Sauce

Every bite of this Vegan and Paleo Protein Rich Spaghetti Squash Noodle Bowl with Lime Peanut Sauce is full of…
Featured image for “Anti-inflammatory and Antioxidant Rich Thai Broccoli Fish Stew”

Anti-inflammatory and Antioxidant Rich Thai Broccoli Fish Stew

This anti-inflammatory and antioxidant-rich Thai Broccoli Fish Stew is the perfect combination of tangy & savory – a soup that…
Featured image for “One-Pan Moroccan Chicken with Olives and Apricots”

One-Pan Moroccan Chicken with Olives and Apricots

This recipe takes the classic “Chicken Marbella” dish to another level! The Moroccan spice rub is a flavorful addition, while…
Featured image for “Harvest Kale Salad”

Harvest Kale Salad

Here’s a harvest kale salad that will add extra health and color to the holiday dining table – although you…
Featured image for “Macaroons with Chia Jam”

Macaroons with Chia Jam

Autumn is upon us! Here at Nutrition Therapy Institute, we also like to indulge in treats… but with a healthier…
Featured image for “Ratatouille”

Ratatouille

For some people, the first time they heard the word “Ratatouille” was thanks to a 2007 animated movie about a…
Categories
Recent Posts
Featured image for “Erythritol and the Increased Risk of Cardiovascular Disease”
Jul. 15, 2026
Erythritol and the Increased Risk of Cardiovascular Disease
Featured image for “Carrots with Salsa Verde and Seared Squid”
Jul. 09, 2026
Carrots with Salsa Verde and Seared Squid
Featured image for “Food is Connection, Nourishment, and Joy with Jacqui Gabel”
Jun. 25, 2026
Food is Connection, Nourishment, and Joy with Jacqui Gabel
Featured image for “Nourish Your Glycocalyx for Cardiovascular Support”
Jun. 16, 2026
Nourish Your Glycocalyx for Cardiovascular Support
Featured image for “Seeds Are the Nutritional Powerhouse Missing from Your Diet”
Jun. 16, 2026
Seeds Are the Nutritional Powerhouse Missing from Your Diet