Smoky Cauliflower Hummus
These days I find myself asking, “Is there anything cauliflower can’t do?” Until recently, I viewed cauliflower as a colorless,…
Explore a diverse collection of nourishing recipes, culinary tips, and nutritional insights. From savory dishes to sweet delights, embark on a flavorful journey that combines the art of cooking with the science of nutrition.
Wasabi Miso Mashed Sweet Potatoes
Growing up in the Midwest, my grandmother would often tell me she’d never met a potato she didn’t like. We’d…
Healthy Irish Foods for Your St. Patrick’s Day Feast
Most holidays give us a reason to celebrate food, and St. Patrick’s Day is no exception. Some of us get…
Vegetable Broth to Boost Immunity
In the midst of winter, immune-boosting foods, like this immune posting broth recipe can really make a difference in the…
5 Ways to Brighten up Your Soup
What I love about soup is that you can make it out of just about anything you’ve already got on…
Salmon Ochazuke
Two years ago in the midst of winter, my best friend Niki was in her second trimester of pregnancy with…
Cranberry Salsa
I’ve been eating this cranberry salsa since my cousin Tippy first made it 16 years ago. In the Twin Cities…
Butternut Squash Tagine
A traditional North African tagine consists of spiced meat and vegetables cooked low and slow in an earthenware vessel. We…
Gazpacho 2.0
If winter is a season for stews, then summer is a season for cold salads and raw, seasonal fruit. It’s…
