holiday sweets of chocolate chip brownies on a white plate with raspberries

Mindful Enjoyment of Holiday Sweets

Share this post!

It’s the holidays! Now is the time for fun, friends, and lots of tempting desserts. Though it’s hard to eat healthy when food, especially sweets and treats, are at the heart of the experience. That’s why we are offering a special event centered around the mindful enjoyment of holiday sweets. This event is designed to help you find the balance and joy in eating without feeling shame and guilt – you really can have your cake and eat it too!

Join us, in person, for a fresh take on food. Amber Stevens, National Board-Certified Health and Wellness Coach will reveal strategies for mindful eating that allow you to savor every bite while removing the judgment around eating. She’ll be joined by an NTI-trained Natural Food Chef who will share three yummy sweets in addition to leading a food demonstration. Learn how to make a quick and easy dessert everyone will love, all while staying on track with good health goals!

This will be a fun, tasty and interactive event. Perfect for the adventurous and curious eater and those who want a new food experience. Come by yourself or gift a ticket to a friend or family member and experience the event with a special someone.

Don’t miss out on this event if you’re looking to become more self-aware and develop a positive relationship with sweets!

Open to:

Anyone and everyone – the public, NTI Students and Grads


In-person at Nutrition Therapy Institute (5613 Olde Wadsworth Blvd. Arvada, CO 80002)


3 gluten-free desserts and accompanying recipes, mindful eating handouts, a live demo of a delicious snack recipe

Questions about the event? Please email NTI (of****@nt*******.com)


$50/person or $40/person with 2 or more (click the appropriate button below to purchase tickets according to the number people in your group)

Registration closes at 12pm (MST) on Friday, Dec 10th

Refund policy:

If NTI cancels the event, all participants will get a full refund. A full refund minus a $15 processing fee will be given to participants who cancel their registration up to 24 hours before the event. After the 24-hour cancellation window, no refunds will be issued.

More Mindful Holiday Nutrition From NTI…

Autoimmunity and the Holidays

Thriving During the Holidays

Mindful Holiday Sweets Recipes…

Meatless Holiday Mince

Cacao Almond Butter Cups

Ginger Molasses Cookies

Image credit: Photo by Ella Olsson from Pexels

Share this post!