The Nutrition and Mental Health Connection with Tamra Tompkins

Tamra Tompkins, an NTI graduate, transitioned from a 20-year career as a restaurant chef to becoming a nutrition therapist. Join us as Tamra shares her journey of discovering the connection between nutrition and mental health. She now works with schools to educate teachers on the importance of nutrition and collaborates with other healthcare practitioners. Tune in to learn how she combines her culinary skills with her NTI education to promote holistic wellness.  

About Tamra:

As a professional chef and Nutrition Therapist Master with over 15 years of culinary experience, I’ve dedicated my career to helping individuals navigate the complex relationship between what they eat and how they feel. Throughout my profession, I’ve immersed myself in the art of cooking while delving deep into the science of nutrition, honing my skills to better understand how food impacts our bodies and minds.

My journey began in the kitchens of renowned restaurants, where I cultivated an appreciation for quality ingredients. Over time, my curiosity led me to explore the intersection of food and health, ultimately leading me to pursue advanced training at Nutrition Therapy Institute.

My own issues overcoming dependency on mood-regulating medications has deeply influenced my approach. I understand firsthand the desire to explore alternative avenues for wellness, and I’m committed to providing compassionate support and practical guidance to others on similar paths.

From conducting in-depth consultations to leading hands-on cooking workshops, I offer comprehensive services designed to empower individuals to take charge of their mental health. I work with clients on issues like identifying nutrient-rich foods that promote mood stability and exploring lifestyle modifications that complement dietary changes. Whether you’re seeking relief from specific symptoms, aiming to adopt a more mindful approach to eating, or simply looking to optimize your overall mental health, my holistic approach is tailored to meet you where you are at.

The Wholistic Chef

Tamra’s Instagram 

Tamra and Dianne discuss the connection between nutrition and mental health:

• 01:19 – Meet Tamra
• 06:55 – Tamra’s personal connection to mental health
• 12:20 – Empowering teachers with nutrition knowledge 
• 19:40 – The importance of collaborating with a team of practitioners 
• 25:25 – A success story 
• 30:20 – Learning to cook is empowering
• 33:47 – Future goals
• 36:44 – How you can connect with Tamra

NTI’s PodTalk is available on all major podcast platforms! Find us by searching “NTI PodTalk” in your favorite podcast platform or following any of the links below.

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Hear more about how nutrition affects health and wellness:

How To Balance Hormones Naturally with Lauren Gardiner

Nourishing Women: Strategies for Postpartum Depletion

Holistic Alzheimer’s Prevention with Dr. Becky Spacke

Want to learn more about holistic ways to prevent health issues?

Become a student at Nutrition Therapy Institute and gain the knowledge and skills to support your own health, and the health of your family and community. Attend an informational webinar to learn more about NTI and our training programs!