The Connection Between Brain Activity & Body Weight
August 2020 Research Review Body composition and body weight are intricately interconnected with the brain. One that can alter communication…
Male Infertility – An Epidemic That’s Getting Very Little Media Coverage
My last blog touched on Prostate Health and steps men can take to improve the health of their prostate. In…
Sunflower Pâté & Simple Mint Pea Dip
Needing some inspiration for healthy and flavorful dips? If you are looking to serve something other than hummus or guacamole,…
Welcome to Nourish House
Welcome to Nourish House, come see NTI’s new campus! Open House Wednesday, September 30, 2020 5-7pm Now that we have…
Choline is a Nutrient You Should Know
Choline is essential for life. Without it, cells wouldn’t have membranes, inflammation would run rampant, brain function would suffer, and…
Adaptogens: Herbs to help manage the stress response
A 5-week webinar seminar for NTI students and graduates Tuesdays 7:30pm -8:30pm MST, Sept 29-Oct 27, 2020 We all know…
5 Tips For Optimal Prostate Health
tsFor those of you who’ve been following my series A Course in Nutrition; Learning Your ABC’s, I’m taking a very…
Vitamin B5 – Pantothenic Acid
A Course In Nutrition: Learning Your A, B, C’s Welcome back to Part 5 of our multiple-part series on Vitamins.…
Paleo Greek Salad with Avo-Ziki Dressing
If you’re looking for a light and fresh summer salad to please your paleo, keto, vegetarian AND vegan crowd, this…
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