ALL STRESSED OUT
What’s stress got to do…..got to do with it? What’s stress…..but a second-hand emotion? (Is Tina Turner in your head…
6 Steps to a Simple Spring Cleanse
We all want to be healthy. We buy organic food, purify our drinking water, and exercise daily. Despite our most…
5 Ways Mushrooms Benefit Your Brain
A study published online in the Journal of Alzheimer’s Disease on March 12, 2019, reported that seniors who ate two…
Mastering Menopause: Nutrition and Lifestyle Strategies
This is NOT a disease, so let’s stop treating it like it is. Instead, let’s look at strategies to navigate…
Smoky Cauliflower Hummus
These days I find myself asking, “Is there anything cauliflower can’t do?” Until recently, I viewed cauliflower as a colorless,…
Revisiting Obesity, Lifestyle, and the Microbiome
Obesity is not easily explained. For most people struggling with their weight, the underlying causes are far more complex than…
Coconut Oil: Awesome or Awful?
“Coconut oil is pure poison,” according to Harvard Professor Karin Michels, who recorded a YouTube video that went viral. I…
Wasabi Miso Mashed Sweet Potatoes
Growing up in the Midwest, my grandmother would often tell me she’d never met a potato she didn’t like. We’d…
Type 3 Diabetes: A Form of Alzheimer’s Disease
As we entered into the new year, many people made resolutions to improve their overall health. Sometimes those resolutions seem…
