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Nutrition Blog

NTI’s blog is a cornucopia of health and wellness knowledge written by holistic nutrition professionals who share enlightening information about a wide variety of topics.
  • Blood Sugar & Weight Management (9)
  • Childhood Nutrition (8)
  • Cognitive Health (8)
  • Diets (13)
  • Food & Nutraceuticals (64)
  • Food Choices & Environment (8)
  • Healthy Aging (5)
  • Holistic Wellness Career (21)
  • Immune System (11)
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  • Microbiome & Digestion (13)
  • NTI Highlights (21)
  • Nutrients (31)
  • Stress & Mental Health (16)
  • Toxins & Detoxification (12)
  • Women's Health (10)
Featured image for “Healthy Aging – Part 3- Vision and Hearing”

Healthy Aging – Part 3- Vision and Hearing

Welcome back to our 4-part series on Healthy Aging. Part 3 is all about healthy aging for vision and hearing.…
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Phosphorus Flies Under the Radar

Phosphorus flies under the radar but it is a ubiquitous mineral with many roles in human physiology and the environment.…
Featured image for “Back to School: Tips for Effective Studying”

Back to School: Tips for Effective Studying

Welcome to the final part of NTI’s Back to School Series. This week’s blog touches on some tips and tools…
Featured image for “Healthy Aging – Part 2 – Balance and Core Strength”

Healthy Aging – Part 2 – Balance and Core Strength

Balance and Core Strength Welcome back to our 4-part series on Healthy Aging.  In today’s episode, we are going to…
Featured image for “Back to School: 10 Things You May Not Know About NTI”

Back to School: 10 Things You May Not Know About NTI

Welcome to Part 3 of our 4-part Back to School series! In this blog post, we will share some fun…
Featured image for “Back to School: How NTI is Helping Me Shift Careers”

Back to School: How NTI is Helping Me Shift Careers

Whether you’re pursuing a holistic nutrition education at NTI or another institution, have children in school, are homeschooling, unschooling, or…
Featured image for “Healthy Aging – Part 1 – Brain Health”

Healthy Aging – Part 1 – Brain Health

Supporting A Healthy Brain In today’s blog, we are going to focus on healthy aging for Brain Health. Over the…
Featured image for “Back to School: Lunchtime”

Back to School: Lunchtime

School lunch has a bad reputation. Popular culture has more or less demonized the lunch lady and many believe that…
Featured image for “Corn is All Around Us”

Corn is All Around Us

I’m a Midwestern girl. I grew up in a small town in Illinois, went to college in Iowa where there…
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Featured image for “Creamsicle Gummies”
Apr. 01, 2026
Creamsicle Gummies
Featured image for “Go Nuts for Nuts: The Health Benefits of These Delicious Snacks”
Mar. 26, 2026
Go Nuts for Nuts: The Health Benefits of These Delicious Snacks
Featured image for “Male Fertility: The Overlooked Factor with Ayla Barmmer, MS, RD”
Mar. 26, 2026
Male Fertility: The Overlooked Factor with Ayla Barmmer, MS, RD
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Mar. 04, 2026
Pan-Seared Lamb Chops with Herb Pesto
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Feb. 20, 2026
Medicinal Mushrooms: From Cultivation to Extraction with Andy Cappetta
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