Maximizing Foods for Your Seasonal Allergies
Is a high pollen count your worst nightmare? Do you dread outdoor picnics and events because you know it’ll wreak…
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5 Immune-boosting Herbs to Use this Winter
It’s the most wonderful time of the year…for cold and flu bugs. With the holiday season upon us, stressors such…
Autoimmunity and the Holidays
Now that flakes are falling on paths and children’s tongues alike, the holidays are just around the corner. Yet, what…
Bioflavonoids and the Immune System: How Quercetin Can Prevent a Hypersensitive Allergic Response
Allergic conditions have been on the rise in the past century. Asthma, autoimmunity, dermatitis, hay fever, and more are plaguing…
3 Steps to Surviving Allergy Season
Nobody loves seasonal allergies. Many of us love allergy medications even less. Over-the-counter medications do little more than temporarily alleviate…
COVID-19 and Immune Function
Pandemic. Novel Coronavirus. COVID-19. Holy cow! The news around the entire world is dire and catastrophic, isn’t it? Most of…
Cold, Flu, and Yes, Coronavirus
Because of its omnipresence in the news, Coronavirus is on everyone’s mind. The daily messaging about the disease can be…
Nutrition Therapy Strategies to Ward Off Flu Viruses
Well, it’s all over the news now. Flu ‘season’ will be upon us soon, so it’s time to prepare. Read…
5 Ways to Use Elderberry This Winter
I keep an ongoing supply of elderberry juice concentrate in my refrigerator through the winter months and add a splash…
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