Can Nutrition Therapy Help Migraine Headaches?
About 6 months ago, my 9-year-old son started having migraine headaches. The first time it happened, I assumed he had…
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Understanding Prostate Health + Nutrition Tips
September is Prostate Cancer Awareness Month, which is the perfect time to discuss nutritional approaches to prostrate health and keeping…
Nutrition 101: Basic Nutritional Needs
In order for every cell, tissue, and organ in our body to work effectively, it has basic nutritional needs, and…
Choline: Are You Getting Enough?
A national survey discovered that only 8% of US adults consume the daily recommended amount of choline. That might be…
Multivitamins Do Not Protect Your Heart
A recent report, published in an American Heart Association journal, concluded that multivitamins and mineral supplements do not protect against…
Top 5 Reasons to Study Natural Cooking
Hippocrates was born almost 2,500 years ago, though his testament of Food as Medicine lives on. Recently, technology and social…
The Coffee and Cancer Confusion: 5 Things You Need to Know
Earlier this year, a California judge ruled that coffee sellers would need to post warnings that coffee contains a substance…
Top 5 Reasons Why You Need a Nutrition Therapist
If you’re considering working with a nutrition therapist, you probably have health goals you’re hoping to achieve, whether it’s weight…
Nutrition Therapy for Postpartum Depression and Anxiety
While having a baby is one of the most exciting, life-changing, and awe-inducing events in one’s life, it can also…
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