3 Ways to Follow a Ketogenic Diet
The ketogenic diet is designed to put the body into a metabolic state that mimics fasting—without starvation. It is a…
NTI’s blog is a cornucopia of health and wellness knowledge written by holistic nutrition professionals who share enlightening information about a wide variety of topics.
- Blood Sugar & Weight Management (9)
- Childhood Nutrition (8)
- Cognitive Health (8)
- Diets (13)
- Food & Nutraceuticals (67)
- Food Choices & Environment (8)
- Healthy Aging (5)
- Holistic Wellness Career (21)
- Immune System (11)
- Men's Health (10)
- Microbiome & Digestion (13)
- NTI Highlights (21)
- Nutrients (31)
- Stress & Mental Health (16)
- Toxins & Detoxification (12)
- Women's Health (10)
Ketogenic Diet: 4 Benefits and 4 Risks
The ketogenic diet is trendy and popular, but is it right for you? If a healthcare practitioner has recommended that…
Nutrigenomics and Personalized Nutrition Therapy
Every person has unique nutritional needs. Personalized nutrition is a way to customize dietary recommendations to each individual. But what,…
Plastic Particles in Your Cup of Tea
Set down your mug. Steeping a single premium teabag in a cup of hot water releases billions of plastic microparticles…
Nutrition Therapy Strategies to Ward Off Flu Viruses
Well, it’s all over the news now. Flu ‘season’ will be upon us soon, so it’s time to prepare. Read…
Why All Nutrition Therapists Love Pumpkins
The fall season means it’s time for pumpkins. From pies to bread to oatmeal to yogurt, there’s no shortage of…
Intermittent Fasting
It seems to be all the rage…..everyone, especially in Podcast land, is talking about it. I’ve personally heard Beyonce, Jennifer…
NTI: The Preferred Choice For Professionally Trained Nutrition Therapists
The NANP posted a list of the top 15 questions to ask your prospective nutrition school. It lays the foundation for…
Nutrients to Optimize Eye and Vision Health
Junk food can cause blindness. Nutrition therapists will tell you that eye health is influenced by the foods you eat,…
Categories
Recent Posts
Oct. 01, 2026
Nourishing Taco Bowls
Sep. 24, 2026
Overcoming Food Addiction with Denise Vega
Sep. 22, 2026
The 5 Essentials of a Sustainable Nutrition Practice
Sep. 01, 2026
Seasonal Salad with Cottage Cheese and Plum Vinaigrette
Aug. 27, 2026
Debunking Calories In, Calories Out: A Holistic Approach to Weight Management
