Food & Nutraceuticals

Delve into the latest research and nutritional insights to elevate your understanding of the dynamic world where food meets health. Uncover expert analyses and industry updates for a holistic approach to nourishment.
Featured image for “The Mysterious Compound You Need But May Not Have Enough Of”

The Mysterious Compound You Need But May Not Have Enough Of

There is a compound found in nearly every part of your body that is necessary for energy production and you…
Featured image for “My Journey into Mycology & Health: From Growing Mushrooms to Creating Dual-Extract Tinctures”

My Journey into Mycology & Health: From Growing Mushrooms to Creating Dual-Extract Tinctures

For the past two years, I’ve been deeply immersed in the world of mycology—growing and studying mushrooms, experimenting with cultivation…
Featured image for “The Healthiest Foods (and Two Drinks) for Concussion Recovery”

The Healthiest Foods (and Two Drinks) for Concussion Recovery

Experiencing a concussion can be scary and have lasting effects on your life. And while you should always consult a…
Featured image for “Coffee is Good for You. Coffee is Bad for You.”

Coffee is Good for You. Coffee is Bad for You.

“Coffee a ‘miracle’ drink with many health benefits.” “Drinking high amounts of caffeine 5 days a week may increase heart…
Featured image for “The Safest Ways to Cook with Healthy Fats”

The Safest Ways to Cook with Healthy Fats

It’s becoming common knowledge that knowing what oils and fats are healthiest to eat and cook with is important. Perhaps…
Featured image for “4 Adaptogenic Mushrooms That May Help You Manage Your Stress”

4 Adaptogenic Mushrooms That May Help You Manage Your Stress

Mushrooms can’t eliminate the traffic between your home and your work. They can’t help you interact with family over the…
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A New Look at Superfoods

In a culture in love with thrilling superheroes and larger-than-life possibilities, no wonder the term “super” has also crept into…
Featured image for “The Ultimate Seasonal Produce Guide: Nutrition Facts & Recipes”

The Ultimate Seasonal Produce Guide: Nutrition Facts & Recipes

As we begin to feel comfortable with writing this new year’s numerals, planning can shift from reactionary to fun —…
Featured image for “Health Benefits of Pumpkin Spice: Allspice + Cloves”

Health Benefits of Pumpkin Spice: Allspice + Cloves

We have come to our first frost and the last two spices in the pumpkin spice family: allspice and cloves.…
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Recent Posts
Featured image for “The Mysterious Compound You Need But May Not Have Enough Of”
Jun. 16, 2025
The Mysterious Compound You Need But May Not Have Enough Of
Featured image for “What Your Period Says About Your Health”
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What Your Period Says About Your Health
Featured image for “My Journey into Mycology & Health: From Growing Mushrooms to Creating Dual-Extract Tinctures”
Jun. 04, 2025
My Journey into Mycology & Health: From Growing Mushrooms to Creating Dual-Extract Tinctures
Featured image for “Cherry Gelato”
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Cherry Gelato
Featured image for “A Ketogenic Approach to Cancer with Adriana Vernon”
May. 15, 2025
A Ketogenic Approach to Cancer with Adriana Vernon