Back to School: Lunchtime
School lunch has a bad reputation. Popular culture has more or less demonized the lunch lady and many believe that…
NTI’s blog is a cornucopia of health and wellness knowledge written by holistic nutrition professionals who share enlightening information about a wide variety of topics.
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Corn is All Around Us
I’m a Midwestern girl. I grew up in a small town in Illinois, went to college in Iowa where there…
Childhood Nutrition Ages 13-18
Welcome back to the final installment of our 4-part series on Childhood Nutrition. We’ve previously covered childhood nutrition for newborns…
An Ode to the Avocado
Rich, creamy, green, and nutritious: what’s not to love about the humble avocado? Though this fruit can be grown year…
Childhood Nutrition Ages 6-12
Over the course of the last two blogs on childhood nutrition, covering optimal nutrition for newborns to 1-year-old and ages…
Sleep and the Importance of Melatonin
“Sleep is the golden chain that ties health and our bodies together.” -Thomas Dekker There’s no denying that sleep is…
Nutrients of the Rainbow – Blue/Purple
Welcome to the final installment of the nutrients of the rainbow series— blue and purple nutrients! So far we’ve learned…
Childhood Nutrition Ages 1-5 Years Old
Welcome back, holistic nutrition enthusiasts. In our last blog on childhood nutrition, we highlighted some of the nutrients that were…
Nutrients of the Rainbow – Green
Welcome back to the next installment of the nutrients of the rainbow series. So far, we’ve covered the nutrients responsible…
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