Why All Nutrition Therapists Love Pumpkins
The fall season means it’s time for pumpkins. From pies to bread to oatmeal to yogurt, there’s no shortage of…
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Intermittent Fasting
It seems to be all the rage…..everyone, especially in Podcast land, is talking about it. I’ve personally heard Beyonce, Jennifer…
NTI: The Preferred Choice For Professionally Trained Nutrition Therapists
The NANP posted a list of the top 15 questions to ask your prospective nutrition school. It lays the foundation for…
Nutrients to Optimize Eye and Vision Health
Junk food can cause blindness. Nutrition therapists will tell you that eye health is influenced by the foods you eat,…
The Science Behind the 7-Minute Workout
If you are a nutrition therapist, a personal trainer, or anybody with an awareness of health and fitness trends—you’ve heard…
What Cannabis Has to Do with Omega-3s and Nutrition Therapy
Cannabis sativa, or marijuana, has a long history of human use. The earliest evidence of the use of marijuana as…
Autumn: The Season of Sweaters and Soups
Do You Love Autumn…Like It’s Your Favorite Season??!?! I know that all seasons have their benefits, but who doesn’t love…
Health Benefits of Sweating
Many of us who are trying to live a healthy lifestyle run up against one enormous challenge. We live in…
Summer Drinks for Your Health
Summer is here and with it, a chance to explore refreshing new drinks for your health. The days are long…
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