Mastering Menopause: Nutrition and Lifestyle Strategies
This is NOT a disease, so let’s stop treating it like it is. Instead, let’s look at strategies to navigate…
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Revisiting Obesity, Lifestyle, and the Microbiome
Obesity is not easily explained. For most people struggling with their weight, the underlying causes are far more complex than…
Coconut Oil: Awesome or Awful?
“Coconut oil is pure poison,” according to Harvard Professor Karin Michels, who recorded a YouTube video that went viral. I…
Type 3 Diabetes: A Form of Alzheimer’s Disease
As we entered into the new year, many people made resolutions to improve their overall health. Sometimes those resolutions seem…
5 Healthy Foods to Boost Dopamine Production
Dopamine is a pleasure chemical. In a recent article on how to feel more in love, we described how dopamine…
10 Science-Backed Ways to Feel More in Love
Love’s like an addiction. That is to say—at first. New love can feel like a giddy and blissful infatuation. The…
The Link Between Endocrine Disruptors and the Fertility Crisis
In April, 2017, the streaming network HULU launched a series based on the 1985 novel by Margaret Atwood. I had…
The Bedtime Snack: Yea or Nay?
How often do you feel a rumbling in your stomach or get an urge to raid the fridge before bed?…
10 New Year’s Resolutions for Your Health
The new year is an opportunity for a fresh start. It’s a time to reflect on where we’ve been and…
