What Cannabis Has to Do with Omega-3s and Nutrition Therapy
Cannabis sativa, or marijuana, has a long history of human use. The earliest evidence of the use of marijuana as…
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Autumn: The Season of Sweaters and Soups
Do You Love Autumn…Like It’s Your Favorite Season??!?! I know that all seasons have their benefits, but who doesn’t love…
Health Benefits of Sweating
Many of us who are trying to live a healthy lifestyle run up against one enormous challenge. We live in…
Summer Drinks for Your Health
Summer is here and with it, a chance to explore refreshing new drinks for your health. The days are long…
7 Surprising Uses for Garlic
From pesto to pizza and curry to chutney, garlic is a culinary staple around the globe. Garlic gives any dish…
Can Blueberries Make You Happy?
Summer is in full swing, and the berries are ripe. Sitting back with a bowlful of fresh berries on a…
A Letter From Dianne Koehler: The Direction for NTI
As the owner of Nutrition Therapy Institute (NTI), I am looking forward to continuing the legacy that Char, the founder,…
Your Ultimate Guide to Summer Greens
Green leafy vegetables are some of nature’s most nutrient-dense foods. In a mere 33 calories, for example, a cup of…
Is the Fear of Eggs Still a Thing?!?
Eggs recently hit the news with headlines like “Are Eggs Bad for Your Heart Health? Maybe” and “Eggs are Bad…
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Recent Posts
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Seasonal Salad with Cottage Cheese and Plum Vinaigrette
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