Not All Omega-3s are Created Equal
Omega-3 fats have reached an almost painfully trendy status over the last few years. Health food companies are marketing chia…
NTI’s blog is a cornucopia of health and wellness knowledge written by holistic nutrition professionals who share enlightening information about a wide variety of topics.
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Dude’s Foods: Eating for Men’s Heart Health
Heart disease is the leading cause of death in the United States. Historically primarily a male affliction, the gender gap…
Soothing a Grumpy Gut – Digestive Distress Part 2
In the last couple years that I’ve spent healing my gut, the days I’ve felt most sick or uncomfortable, I’ve…
A Nutritional Guide to Oils: Part 2
In A Nutritional Guide to Oils: Part 1, we discussed the challenges of choosing the best oils to cook with.…
A Nutritional Guide to Oils: Part 1
Have you ever found yourself at the grocery store feeling completely overwhelmed by all the different types of oils available?…
Dude’s Foods: Nutrition to Support Healthy Testosterone in Men
Nutrition to Support Healthy Testosterone in Men We hear a lot about female hormones and the role they play in…
HOLISTIC HEALTH and YOU
What is holistic health? For those of you who may be new to the holistic health world like me, you…
Digestive Distress & the Holistic Approach to Gut Health
We’ve all been there: chatting with friends, or worse, casual acquaintances after a meal and we start to feel it……
Thriving During the Holidays
If you’re like a lot of guys out there, this time of year means probably trying to enjoy the holidays…
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Recent Posts
Nov. 20, 2025
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Where Have the Trans Fats Gone and What Has Replaced Them?
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Why Study Holistic Nutrition? The Answer Lies in Our Food System
