Nutrients to Alleviate Anxiety
We’ve all experienced it to some degree – jitteriness before giving a talk, clammy hands and a racing heartbeat before…
Gain valuable insights, coping strategies, and expert advice to navigate the challenges of modern life. From mindfulness to stress management and nutritional well-being, delve into a wealth of information aimed at fostering mental well-being through holistic nutrition.
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Stress, Anxiety and a Holistic Nutrition Approach: A focus on Blood Sugar, Digestion and the Brain
January tends to be the most optimistic time of the year. Many are inspired and encouraged by fresh starts and…
The Power of Breathing
A human can survive roughly three weeks without food. Without water, three days. But in the absence of air, humans…
Nutrition Therapy for Stress and Anxiety
We are in the midst of trying times. The Coronavirus hit the world by storm, disrupting everything from daily routines…
Emotions and the Heart-Brain Axis
Your beloved family member passes away. You hold your newborn baby for the first time. You hear news of a…
How Happy People Survive the Dark Days of Winter
The kids go back to school. The leaves begin to fall. The stores transform into magical wonderlands for the holiday…
Can Blueberries Make You Happy?
Summer is in full swing, and the berries are ripe. Sitting back with a bowlful of fresh berries on a…
ALL STRESSED OUT
What’s stress got to do…..got to do with it? What’s stress…..but a second-hand emotion? (Is Tina Turner in your head…
5 Healthy Foods to Boost Dopamine Production
Dopamine is a pleasure chemical. In a recent article on how to feel more in love, we described how dopamine…
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