Health Benefits of Sweating
Many of us who are trying to live a healthy lifestyle run up against one enormous challenge. We live in…
Summer Drinks for Your Health
Summer is here and with it, a chance to explore refreshing new drinks for your health. The days are long…
7 Surprising Uses for Garlic
From pesto to pizza and curry to chutney, garlic is a culinary staple around the globe. Garlic gives any dish…
Detoxifying Pea and Basil Soup
Soup in the summer? You may be thinking, that does not sound appetizing. It is obviously much too hot to…
Can Blueberries Make You Happy?
Summer is in full swing, and the berries are ripe. Sitting back with a bowlful of fresh berries on a…
A Letter From Dianne Koehler: The Direction for NTI
As the owner of Nutrition Therapy Institute (NTI), I am looking forward to continuing the legacy that Char, the founder,…
Kale Guacamole
“A cup of chopped raw kale delivers more than 100% of your daily vitamin C, 200% of your daily vitamin…
Your Ultimate Guide to Summer Greens
Green leafy vegetables are some of nature’s most nutrient-dense foods. In a mere 33 calories, for example, a cup of…
Is the Fear of Eggs Still a Thing?!?
Eggs recently hit the news with headlines like “Are Eggs Bad for Your Heart Health? Maybe” and “Eggs are Bad…
