Are the Weight Loss Drugs Taking the World by Storm Leaving You Deficient?
You’ve seen the ads, heard the news stories, whispered about celebrities and maybe known someone taking them now. You may…
Explore expert insights and practical tips on blood sugar and weight management in our dedicated blog category. Discover holistic approaches, nutritional guidance, and lifestyle strategies to support your health journey. Join us on the path to a healthier, more balanced life.
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Top 5 Easiest Ways to Balance Blood Sugar
Do you find yourself reaching for that afternoon donut just to get through the rest of the workday? Hangry? Craving…
Cortisol and Insulin: Healthy Hormone Levels Equal Healthy Body Weight
This blog isn’t about the newest trends, or fads, in weight loss. Instead, we’ll be talking about your hormones, especially…
The Connection Between Brain Activity & Body Weight
August 2020 Research Review Body composition and body weight are intricately interconnected with the brain. One that can alter communication…
Using Nutrition Therapy to Address Prediabetes in Teens
Nearly 1 in 5 American teenagers has prediabetes. Based on a survey of 5786 US teens and young adults, 18%…
Welcome Back to Part 2 of Leptin, Ghrelin and Peptide YY, Oh My
(Also known as ‘What is YOUR healthy weight? And, how do you successfully maintain it?’) Last month, we discussed the…
Leptin, Ghrelin and Peptide YY, Oh My
(Also known as ‘What is YOUR healthy weight? And, how do you successfully maintain it?’) We all know the statistics…
The Science Behind the 7-Minute Workout
If you are a nutrition therapist, a personal trainer, or anybody with an awareness of health and fitness trends—you’ve heard…
Revisiting Obesity, Lifestyle, and the Microbiome
Obesity is not easily explained. For most people struggling with their weight, the underlying causes are far more complex than…
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