Variety Is the Spice of Life… and Your Diet
We all have our favorite foods that we could eat almost every day. And everyone has times when they get…
Discover insightful perspectives, practical tips, and evidence-based guidance on achieving optimal health through holistic nutrition. Explore the intersection of diverse diets and holistic nutrition approaches throughout the diets category of our blog.
- Blood Sugar & Weight Management (7)
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- Immune System (9)
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Balancing Hormones Nutritionally
Imagine your favorite delivery service had a miscommunication and sent your package somewhere entirely different from where you intended. When…
Personalizing the SIBO Bi-Phasic Diet
An Interview with Dr. Nirala Jacobi, ND (Part 2 of 2) This article is part 2 of an interview with…
The Story Behind the SIBO Bi-Phasic Diet
An Interview with Dr. Nirala Jacobi, ND (Part 1 of 2) The trillions of microorganisms that reside in the gut…
3 Ways to Follow a Ketogenic Diet
The ketogenic diet is designed to put the body into a metabolic state that mimics fasting—without starvation. It is a…
Ketogenic Diet: 4 Benefits and 4 Risks
The ketogenic diet is trendy and popular, but is it right for you? If a healthcare practitioner has recommended that…
Nutrigenomics and Personalized Nutrition Therapy
Every person has unique nutritional needs. Personalized nutrition is a way to customize dietary recommendations to each individual. But what,…
Intermittent Fasting
It seems to be all the rage…..everyone, especially in Podcast land, is talking about it. I’ve personally heard Beyonce, Jennifer…
The Bedtime Snack: Yea or Nay?
How often do you feel a rumbling in your stomach or get an urge to raid the fridge before bed?…
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