10 Edible Flowers & Their Health Benefits + Recipes
Now that we’ve earned our flowers by enduring a month of showers, many roll up their sleeves to start their…
Delve into the latest research and nutritional insights to elevate your understanding of the dynamic world where food meets health. Uncover expert analyses and industry updates for a holistic approach to nourishment.
- Blood Sugar & Weight Management (9)
- Childhood Nutrition (8)
- Cognitive Health (8)
- Diets (13)
- Food & Nutraceuticals (63)
- Food Choices & Environment (8)
- Healthy Aging (5)
- Holistic Wellness Career (21)
- Immune System (11)
- Men's Health (10)
- Microbiome & Digestion (13)
- NTI Highlights (21)
- Nutrients (31)
- Stress & Mental Health (16)
- Toxins & Detoxification (12)
- Women's Health (10)
What You Didn’t Know About Salt
One of my most visceral memories of being in an elementary school cafeteria was when the principal of our school…
Eating Fresh without Buying Fresh Produce
Depending on where you live, you may not have easy access to fresh produce, especially in the colder months. Some…
A Definitive Guide for Plant-Based Milk Alternatives
The plant-based milk industry has been steadily booming – store shelves are stocked with milks from every nut, seed, and…
A Comprehensive Guide to Vitamin C Supplements
Vitamin C is a well-known antioxidant nutrient with a wide range of functions in the human body, including collagen synthesis,…
Eating Healthy on a Budget, Part Three: Meal Plan
For the final installment of our series of Eating Healthy on a Budget, NTI grad Kate Sheets is making our…
Eating Healthy on a Budget, Part Two: From the Alum
If you saw Kate Sheets as a child, she would be roaming around the grocery store looking for the “healthier”…
Eating Healthy on a Budget, Part One: a Chef’s View
If you just looked at your monthly financial statement, the headline Eating Healthy on a Budget might be cringe-worthy. It’s…
The Maillard Reaction: Why Food Tastes So Good
Fresh baked bread, roasted potatoes, seared steak, toasted marshmallows, chocolate, a fresh cup of coffee. What do these foods have…
Categories
Recent Posts
Mar. 04, 2026
Pan-Seared Lamb Chops with Herb Pesto
Feb. 20, 2026
Medicinal Mushrooms: From Cultivation to Extraction with Andy Cappetta
Feb. 18, 2026
How to Eat for the Most Gorgeous and Healthy Skin of Your Life
Feb. 01, 2026
Traditional Soaked Granola
Jan. 20, 2026
Supporting GLP-1 Naturally: A Functional Approach for Practitioners
