Leptin, Ghrelin and Peptide YY, Oh My
(Also known as ‘What is YOUR healthy weight? And, how do you successfully maintain it?’) We all know the statistics…
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What To Do With a Natural Food Chef Certification
NTI’s Natural Food Chef Certification is unique among culinary training programs which makes the opportunities for employment after graduation broad…
What Can I Do With My Nutrition Therapist Master Certification?
One question I get asked a lot is “what can I do with my Nutrition Therapist Master Certification?” Prospective students…
Is Magnesium Really the Miracle Mineral?
When I was in naturopathic medical school, I was continually facing questions about which nutrient was helpful for which situation.…
Whey Protein vs. Pea Protein: Which is Better?
Protein powders are a popular way for people to boost their daily intake, but not all are created equal. For…
How Happy People Survive the Dark Days of Winter
The kids go back to school. The leaves begin to fall. The stores transform into magical wonderlands for the holiday…
Holiday Time
Hopefully, this time of year instills happy memories of time spent with loved ones….especially around a ginormous table filled with…
3 Ways to Follow a Ketogenic Diet
The ketogenic diet is designed to put the body into a metabolic state that mimics fasting—without starvation. It is a…
Ketogenic Diet: 4 Benefits and 4 Risks
The ketogenic diet is trendy and popular, but is it right for you? If a healthcare practitioner has recommended that…
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