Your Ultimate Guide to Summer Greens
Green leafy vegetables are some of nature’s most nutrient-dense foods. In a mere 33 calories, for example, a cup of…
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Is the Fear of Eggs Still a Thing?!?
Eggs recently hit the news with headlines like “Are Eggs Bad for Your Heart Health? Maybe” and “Eggs are Bad…
ALL STRESSED OUT
What’s stress got to do…..got to do with it? What’s stress…..but a second-hand emotion? (Is Tina Turner in your head…
6 Steps to a Simple Spring Cleanse
We all want to be healthy. We buy organic food, purify our drinking water, and exercise daily. Despite our most…
5 Ways Mushrooms Benefit Your Brain
A study published online in the Journal of Alzheimer’s Disease on March 12, 2019, reported that seniors who ate two…
Mastering Menopause: Nutrition and Lifestyle Strategies
This is NOT a disease, so let’s stop treating it like it is. Instead, let’s look at strategies to navigate…
Revisiting Obesity, Lifestyle, and the Microbiome
Obesity is not easily explained. For most people struggling with their weight, the underlying causes are far more complex than…
Coconut Oil: Awesome or Awful?
“Coconut oil is pure poison,” according to Harvard Professor Karin Michels, who recorded a YouTube video that went viral. I…
Type 3 Diabetes: A Form of Alzheimer’s Disease
As we entered into the new year, many people made resolutions to improve their overall health. Sometimes those resolutions seem…
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