Ketogenic Diet: 4 Benefits and 4 Risks
The ketogenic diet is trendy and popular, but is it right for you? If a healthcare practitioner has recommended that…
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Nutrigenomics and Personalized Nutrition Therapy
Every person has unique nutritional needs. Personalized nutrition is a way to customize dietary recommendations to each individual. But what,…
Plastic Particles in Your Cup of Tea
Set down your mug. Steeping a single premium teabag in a cup of hot water releases billions of plastic microparticles…
Nutrition Therapy Strategies to Ward Off Flu Viruses
Well, it’s all over the news now. Flu ‘season’ will be upon us soon, so it’s time to prepare. Read…
Why All Nutrition Therapists Love Pumpkins
The fall season means it’s time for pumpkins. From pies to bread to oatmeal to yogurt, there’s no shortage of…
Intermittent Fasting
It seems to be all the rage…..everyone, especially in Podcast land, is talking about it. I’ve personally heard Beyonce, Jennifer…
NTI: The Preferred Choice For Professionally Trained Nutrition Therapists
The NANP posted a list of the top 15 questions to ask your prospective nutrition school. It lays the foundation for…
Nutrients to Optimize Eye and Vision Health
Junk food can cause blindness. Nutrition therapists will tell you that eye health is influenced by the foods you eat,…
The Science Behind the 7-Minute Workout
If you are a nutrition therapist, a personal trainer, or anybody with an awareness of health and fitness trends—you’ve heard…
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