Nutrition Therapy for Postpartum Depression and Anxiety
While having a baby is one of the most exciting, life-changing, and awe-inducing events in one’s life, it can also…
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Choosing the Right Sunscreen: Tips for Safe Sun Protection
Summer is almost here, which to the delight of many means gardening, golf, picnics, and pool days. As nutrition therapy…
Love Your Fertility With These Preconception Nutrients
Few things are more loving than a couple choosing to bring a new life into the world. But before trying…
Health Benefits of Intermittent Fasting
If one thing is for certain in the world of nutrition, it’s that there is more than one way to…
3 Tips to make “Dieting” A Lifestyle
Fad diets are all the rage these days. Some people claim to lose hundreds of pounds, while others claim they’re…
Sugar’s Not-So-Sweet Side
When I was in high school, I had an eccentric science teacher who, during a lecture on cellular metabolism, wrote…
Breathe Easy in a Toxic World
What images come to mind when you hear the word “pollution?” Do you picture smoke stacks billowing with black clouds,…
New Research Proves Nutrition Therapy Helps Crohn’s
In the past couple of months, exciting new research has confirmed what many have been practicing for years: nutrition therapy…
4 Tips for Adopting a Gluten-Free Diet
Even as recently as a decade ago, it was rare to hear the word “gluten” in our everyday lives. Today,…
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