5 Herbal Teas to Stop Stress
You’ve just walked in the door after a hectic day at work. Maybe you’re worried about a sick family member.…
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The 6 Food Additives Pediatricians Denounce
We’ve all been faced with the occasional pastel blue frosting, neon yellow popcorn, or intensely pink yogurt. If you have…
5 Ways to Use Elderberry This Winter
I keep an ongoing supply of elderberry juice concentrate in my refrigerator through the winter months and add a splash…
7 Things We Learned from the Glyphosate Cereal Scare
The Environmental Working Group (EWG) shocked consumers with the news that popular oat-based breakfast foods contain alarming levels of a…
10 Immune-Boosting Foods to Survive Cold and Flu Season
Can you believe it’s that time of year already? The time we hear radio ads urging us to get the…
Hashimoto’s Thyroiditis: The Fastest Growing Autoimmune Disorder in America
The numbers can be staggering. Per Dr Izabella Wentz, PharmD, 1 in 5 women in America have Hashimoto’s Thyroiditis….and many…
Can Nutrition Therapy Help Migraine Headaches?
About 6 months ago, my 9-year-old son started having migraine headaches. The first time it happened, I assumed he had…
Understanding Prostate Health + Nutrition Tips
September is Prostate Cancer Awareness Month, which is the perfect time to discuss nutritional approaches to prostrate health and keeping…
Nutrition 101: Basic Nutritional Needs
In order for every cell, tissue, and organ in our body to work effectively, it has basic nutritional needs, and…
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