Multivitamins Do Not Protect Your Heart
A recent report, published in an American Heart Association journal, concluded that multivitamins and mineral supplements do not protect against…
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Top 5 Reasons to Study Natural Cooking
Hippocrates was born almost 2,500 years ago, though his testament of Food as Medicine lives on. Recently, technology and social…
The Coffee and Cancer Confusion: 5 Things You Need to Know
Earlier this year, a California judge ruled that coffee sellers would need to post warnings that coffee contains a substance…
Top 5 Reasons Why You Need a Nutrition Therapist
If you’re considering working with a nutrition therapist, you probably have health goals you’re hoping to achieve, whether it’s weight…
Nutrition Therapy for Postpartum Depression and Anxiety
While having a baby is one of the most exciting, life-changing, and awe-inducing events in one’s life, it can also…
Choosing the Right Sunscreen: Tips for Safe Sun Protection
Summer is almost here, which to the delight of many means gardening, golf, picnics, and pool days. As nutrition therapy…
Love Your Fertility With These Preconception Nutrients
Few things are more loving than a couple choosing to bring a new life into the world. But before trying…
Health Benefits of Intermittent Fasting
If one thing is for certain in the world of nutrition, it’s that there is more than one way to…
3 Tips to make “Dieting” A Lifestyle
Fad diets are all the rage these days. Some people claim to lose hundreds of pounds, while others claim they’re…
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