Corn is All Around Us
I’m a Midwestern girl. I grew up in a small town in Illinois, went to college in Iowa where there…
NTI PodTalk with Graduate, Mason Spendow, NFC
Today, Dianne interviews recent Natural Food Chef graduate, Mason Spendow, on his experience in the NFC program, what steps he…
Childhood Nutrition Ages 13-18
Welcome back to the final installment of our 4-part series on Childhood Nutrition. We’ve previously covered childhood nutrition for newborns…
Summer Squash, Spinach, and Leek Frittata
The frittata: a delicious food for breakfast, lunch or dinner. This Summer Squash, Spinach, and Leek Frittata is a fantastic…
NTI PodTalk with Director, Dianne Koehler, MNT
In this unique episode, we are flipping the script! The NTI office staff is interviewing the School Owner and Director,…
An Ode to the Avocado
Rich, creamy, green, and nutritious: what’s not to love about the humble avocado? Though this fruit can be grown year…
Childhood Nutrition Ages 6-12
Over the course of the last two blogs on childhood nutrition, covering optimal nutrition for newborns to 1-year-old and ages…
NTI PodTalk with Adrienne Larrew, Co-founder of Corner Post Meats
Today on the PodTalk, Dianne speaks with Adrienne, one of the owners of Corner Post Meats. Corner Post Meats provides…
Sleep and the Importance of Melatonin
“Sleep is the golden chain that ties health and our bodies together.” -Thomas Dekker There’s no denying that sleep is…
