“Sleep is the golden chain that ties health and our bodies together.” -Thomas Dekker There’s no denying that sleep is essential for mental and physical health, quality of life, and …
Nutrients of the Rainbow – Blue/Purple
Welcome to the final installment of the nutrients of the rainbow series. So far we’ve learned about anthocyanins, carotenoids, and chlorophyll, which are the nutrients responsible for the red, orange, …
Childhood Nutrition Ages 1-5 Years Old
Welcome back, nutrition enthusiasts. In our last blog on childhood nutrition, we highlighted some of the nutrients that were crucial for your baby’s first year of development. In this blog, …
Nutrients of the Rainbow – Green
Welcome back to the next installment of the nutrients of the rainbow series. So far, we’ve covered the nutrients responsible for red, orange, and yellow, which include anthocyanins and carotenoids. …
Highlights From NFC Student Megan
With my time as an NFC student coming to a close, I can’t help but feel bittersweet. I feel like I never want to leave but also can’t wait to …
Nutrients of the Rainbow – Orange/Yellow
Welcome back to the next installment of the nutrients of the rainbow series. In the first blog, we learned why plants adapted to have bright colors, how hue angles are …
Childhood Nutrition – Part 1 – Newborn to One Year Old
Welcome back, nutrition enthusiasts. We just finished our series: A Course In Nutrition: Learning Your A, B, C’s . Now, we’ll embark on a 4-part series about Childhood Nutrition. With …
Nutrients of the Rainbow – Red
You may have heard the advice to eat foods of all the colors of the rainbow, but what nutrients are responsible for the pigments and the benefits of brightly colored …
Highlights From NFC Student Naomi
I am Naomi a Natural Food Chef candidate and student approaching my tenth week into the 15-week Natural Food Chef Culinary Arts program at Nutrition Therapy Institute. I feel I …
