Nutrition Blog

NTI’s blog is a cornucopia of health and wellness knowledge written by holistic nutrition professionals who share enlightening information about a wide variety of topics.
Featured image for “Coffee is Good for You. Coffee is Bad for You.”

Coffee is Good for You. Coffee is Bad for You.

“Coffee a ‘miracle’ drink with many health benefits.” “Drinking high amounts of caffeine 5 days a week may increase heart…
Featured image for “Top 5 Easiest Ways to Balance Blood Sugar”

Top 5 Easiest Ways to Balance Blood Sugar

Do you find yourself reaching for that afternoon donut just to get through the rest of the workday? Hangry? Craving…
Featured image for “Menstruation Made Easy Part Four: Menstrual Phase (Winter): Rest & Reflect”

Menstruation Made Easy Part Four: Menstrual Phase (Winter): Rest & Reflect

Welcome to the final part of a four-part series on how to cycle sync to improve menstrual issues! (If you’re…
Featured image for “The Safest Ways to Cook with Healthy Fats”

The Safest Ways to Cook with Healthy Fats

It’s becoming common knowledge that knowing what oils and fats are healthiest to eat and cook with is important. Perhaps…
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A Holistic Approach to Tattoos

The world of tattoos is a diverse one, from the holistic realm where informed consent is vital, to the impulsive…
Featured image for “Menstruation Made Easy Part Three: Luteal Phase (Autumn): Slow Down & Self-Care”

Menstruation Made Easy Part Three: Luteal Phase (Autumn): Slow Down & Self-Care

Welcome to the third part of a four-part series on how to cycle sync to improve menstrual issues (make sure…
Featured image for “4 Adaptogenic Mushrooms That May Help You Manage Your Stress”

4 Adaptogenic Mushrooms That May Help You Manage Your Stress

Mushrooms can’t eliminate the traffic between your home and your work. They can’t help you interact with family over the…
Featured image for “Menstruation Made Easy Part Two: Ovulatory Phase (Summer) – Time to Shine”

Menstruation Made Easy Part Two: Ovulatory Phase (Summer) – Time to Shine

This is the second part of a four-part series on how to cycle sync to improve menstrual issues (if you…
Featured image for “Menstruation Made Easy: How to Cycle Sync for Better Periods”

Menstruation Made Easy: How to Cycle Sync for Better Periods

This is the first part of a four-part series about how to cycle sync to improve menstrual issues. This series…
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