If you are a nutrition therapist, a personal trainer, or anybody with an awareness of health and fitness trends—you’ve heard of the 7-Minute Workout. The 7-Minute Workout was first explained …
Be Well at NTI Speaker Series
Announcing The Be Well at NTI Speaker Series. We invite you to attend our Be Well at NTI Speaker Series. These presentations will feature guest speakers sharing important information on …
What Cannabis Has to Do with Omega-3s and Nutrition Therapy
Cannabis sativa, or marijuana, has a long history of human use. The earliest evidence of the use of marijuana as an herbal medicine dates back to 500 B.C. in ancient …
Hempseed Tabouli
The summer season is coming to a close, but I still find myself seeking raw foods bursting with vitality and flavor. Something within me wants to match my food with …
Be Well, Cook Well at NTI Cooking Series
Announcing The Be Well, Cook Well at NTI Cooking Class Series. We invite you to attend our Be Well, Cook Well at NTI Cooking Class Series. These cooking classes are à …
Autumn: The Season of Sweaters and Soups
Do You Love Autumn…Like It’s Your Favorite Season??!?! I know that all seasons have their benefits, but who doesn’t love that first nip in the air and those crisp blue …
Health Benefits of Sweating
Many of us who are trying to live a healthy lifestyle run up against one enormous challenge. We live in a toxic world. We eat organic food, use natural cleaners, …
Summer Drinks for Your Health
Summer is here and with it, a chance to explore refreshing new drinks for your health. The days are long and hot, but fresh fruits and vegetables are in copious …
7 Surprising Uses for Garlic
From pesto to pizza and curry to chutney, garlic is a culinary staple around the globe. Garlic gives any dish a burst of pungent flavor. Although we might add it …
Pea and Basil Soup
Soup in the summer? You may be thinking, that does not sound appetizing. It is obviously much too hot to eat a steaming bowl of soup! Well, I couldn’t agree …