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Featured image for “The Maillard Reaction: Why Food Tastes So Good”

The Maillard Reaction: Why Food Tastes So Good

Fresh baked bread, roasted potatoes, seared steak, toasted marshmallows, chocolate, a fresh cup of coffee. What do these foods have…
Featured image for “Interesterified Fat from a Holistic Perspective”

Interesterified Fat from a Holistic Perspective

Good fats, bad fats, trans fats, interesterified fats. Say, what a lot of fats there are! Want to know what…
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Cortisol and Insulin: Healthy Hormone Levels Equal Healthy Body Weight

This blog isn’t about the newest trends, or fads, in weight loss. Instead, we’ll be talking about your hormones, especially…
Featured image for “Processed Foods: Using NOVA to Categorize the Good, the Bad, and the Ugly”

Processed Foods: Using NOVA to Categorize the Good, the Bad, and the Ugly

Perhaps the #1 dietary advice ever given is to avoid processed foods— almost everything that has an ingredient list on…
Featured image for “Stress, Anxiety and a Holistic Nutrition Approach: A focus on Blood Sugar, Digestion and the Brain”

Stress, Anxiety and a Holistic Nutrition Approach: A focus on Blood Sugar, Digestion and the Brain

January tends to be the most optimistic time of the year. Many are inspired and encouraged by fresh starts and…
Featured image for “Optimizing Oral Health with Calcium, Magnesium, Phosphorus and Potassium”

Optimizing Oral Health with Calcium, Magnesium, Phosphorus and Potassium

Healthy Aging – Part 4 Welcome Back. As we come to the end of our 4-part series on healthy aging,…
Featured image for “The Power of Nutritional Holiday Herbs”

The Power of Nutritional Holiday Herbs

As the days grow shorter and the holidays are upon us, I’ve been considering the role of the various herbs…
Featured image for “What is the Difference between Nutrition Therapists and Health Coaches?”

What is the Difference between Nutrition Therapists and Health Coaches?

There’s no question that there is a need for health and wellness guidance in our modern day times. Many are…
Featured image for “Healthy Aging – Part 3- Vision and Hearing”

Healthy Aging – Part 3- Vision and Hearing

Welcome back to our 4-part series on Healthy Aging. Part 3 is all about healthy aging for vision and hearing.…