Why Nutrition Therapy Institute Stands Out in Holistic Nutrition EducationThe demand for holistic nutrition therapists is growing, and to be ready to fulfill this demand, getting high-quality formal education…
Top 5 Egg SubstitutesEgg prices got you down? Try these replacements instead! Eggs are unique, as they are both good emulsifiers and effective…
Decoding Food Labels For Your HealthWith food prices only continuing to go up, it’s become even more important to understand food labels in order to…
What Type of Supplement Should I Take? Which Form Is Best and WhyThere are so many different types of dietary supplements out there that it can be hard to know which ones…
The Healthiest Foods (and Two Drinks) for Concussion RecoveryExperiencing a concussion can be scary and have lasting effects on your life. And while you should always consult a…
Toxin-Free Cooking with the Right Pots and PansYou worry about what foods you’re eating, you research, you read labels, you stay up-to-date on nutrition blogs. But you…
5 Immune-boosting Herbs to Use this WinterIt’s the most wonderful time of the year…for cold and flu bugs. With the holiday season upon us, stressors such…
Coffee is Good for You. Coffee is Bad for You.“Coffee a ‘miracle’ drink with many health benefits.” “Drinking high amounts of caffeine 5 days a week may increase heart…
Top 5 Easiest Ways to Balance Blood SugarDo you find yourself reaching for that afternoon donut just to get through the rest of the workday? Hangry? Craving…