Nutrition Blog

NTI’s blog is a cornucopia of health and wellness knowledge written by holistic nutrition professionals who share enlightening information about a wide variety of topics.
Featured image for “The Mysterious Compound You Need But May Not Have Enough Of”

The Mysterious Compound You Need But May Not Have Enough Of

There is a compound found in nearly every part of your body that is necessary for energy production and you…
Featured image for “My Journey into Mycology & Health: From Growing Mushrooms to Creating Dual-Extract Tinctures”

My Journey into Mycology & Health: From Growing Mushrooms to Creating Dual-Extract Tinctures

For the past two years, I’ve been deeply immersed in the world of mycology—growing and studying mushrooms, experimenting with cultivation…
Featured image for “Maximizing Foods for Your Seasonal Allergies”

Maximizing Foods for Your Seasonal Allergies

Is a high pollen count your worst nightmare? Do you dread outdoor picnics and events because you know it’ll wreak…
Featured image for “Why Nutrition Therapy Institute Stands Out in Holistic Nutrition Education”

Why Nutrition Therapy Institute Stands Out in Holistic Nutrition Education

The demand for holistic nutrition therapists is growing, and to be ready to fulfill this demand, getting high-quality formal education…
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Top 5 Egg Substitutes

Egg prices got you down? Try these replacements instead! Eggs are unique, as they are both good emulsifiers and effective…
Featured image for “Decoding Food Labels For Your Health”

Decoding Food Labels For Your Health

With food prices only continuing to go up, it’s become even more important to understand food labels in order to…
Featured image for “What Type of Supplement Should I Take? Which Form Is Best and Why”

What Type of Supplement Should I Take? Which Form Is Best and Why

There are so many different types of dietary supplements out there that it can be hard to know which ones…
Featured image for “The Healthiest Foods (and Two Drinks) for Concussion Recovery”

The Healthiest Foods (and Two Drinks) for Concussion Recovery

Experiencing a concussion can be scary and have lasting effects on your life. And while you should always consult a…
Featured image for “Toxin-Free Cooking with the Right Pots and Pans”

Toxin-Free Cooking with the Right Pots and Pans

You worry about what foods you’re eating, you research, you read labels, you stay up-to-date on nutrition blogs. But you…
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Recent Posts
Featured image for “The Mysterious Compound You Need But May Not Have Enough Of”
Jun. 16, 2025
The Mysterious Compound You Need But May Not Have Enough Of
Featured image for “What Your Period Says About Your Health”
Jun. 12, 2025
What Your Period Says About Your Health
Featured image for “My Journey into Mycology & Health: From Growing Mushrooms to Creating Dual-Extract Tinctures”
Jun. 04, 2025
My Journey into Mycology & Health: From Growing Mushrooms to Creating Dual-Extract Tinctures
Featured image for “Cherry Gelato”
Jun. 01, 2025
Cherry Gelato
Featured image for “A Ketogenic Approach to Cancer with Adriana Vernon”
May. 15, 2025
A Ketogenic Approach to Cancer with Adriana Vernon