Featured image for “Why Nutrition Therapy Institute Stands Out in Holistic Nutrition Education”

Why Nutrition Therapy Institute Stands Out in Holistic Nutrition Education

The demand for holistic nutrition therapists is growing, and to be ready to fulfill this demand, getting high-quality formal education…
Featured image for “Top 5 Egg Substitutes”

Top 5 Egg Substitutes

Egg prices got you down? Try these replacements instead! Eggs are unique, as they are both good emulsifiers and effective…
Featured image for “Decoding Food Labels For Your Health”

Decoding Food Labels For Your Health

With food prices only continuing to go up, it’s become even more important to understand food labels in order to…
Featured image for “What Type of Supplement Should I Take? Which Form Is Best and Why”

What Type of Supplement Should I Take? Which Form Is Best and Why

There are so many different types of dietary supplements out there that it can be hard to know which ones…
Featured image for “The Healthiest Foods (and Two Drinks) for Concussion Recovery”

The Healthiest Foods (and Two Drinks) for Concussion Recovery

Experiencing a concussion can be scary and have lasting effects on your life. And while you should always consult a…
Featured image for “Toxin-Free Cooking with the Right Pots and Pans”

Toxin-Free Cooking with the Right Pots and Pans

You worry about what foods you’re eating, you research, you read labels, you stay up-to-date on nutrition blogs. But you…
Featured image for “5 Immune-boosting Herbs to Use this Winter”

5 Immune-boosting Herbs to Use this Winter

It’s the most wonderful time of the year…for cold and flu bugs. With the holiday season upon us, stressors such…
Featured image for “Coffee is Good for You. Coffee is Bad for You.”

Coffee is Good for You. Coffee is Bad for You.

“Coffee a ‘miracle’ drink with many health benefits.” “Drinking high amounts of caffeine 5 days a week may increase heart…
Featured image for “Top 5 Easiest Ways to Balance Blood Sugar”

Top 5 Easiest Ways to Balance Blood Sugar

Do you find yourself reaching for that afternoon donut just to get through the rest of the workday? Hangry? Craving…