Enhancing Gut Health: The Power of Prebiotics
This is part one of a two-part series on prebiotics and probiotics for gut health. Prebiotics are having their moment…
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NTI Graduate Spotlight: Beth Buchanan, NTM
Meet NTI graduate Beth Buchanan. In the world of holistic wellness, Beth stands out as knowledgeable and inspirational. Join us…
A Nutritional Guide to Strengthening Your Child’s Immune System
Receiving a bundle of joy can be incredible, exhausting, and a constant opportunity to learn to love. For a child,…
NTI Graduate Spotlight: Jenna Bos, NTM, NFC
Meet Jenna Bos, an NTI Graduate, excelling as a Nutrition Therapist Master & Natural Food Chef. Read about her inspiring…
Variety Is the Spice of Life… and Your Diet
We all have our favorite foods that we could eat almost every day. And everyone has times when they get…
The Ultimate Seasonal Produce Guide: Nutrition Facts & Recipes
As we begin to feel comfortable with writing this new year’s numerals, planning can shift from reactionary to fun —…
Autoimmunity and the Holidays
Now that flakes are falling on paths and children’s tongues alike, the holidays are just around the corner. Yet, what…
Health Benefits of Pumpkin Spice: Allspice + Cloves
We have come to our first frost and the last two spices in the pumpkin spice family: allspice and cloves.…
The Sweet Benefits of Honey
There’s nothing quite like a golden drizzle of honey over cool, creamy yogurt. Or added to a piping hot mug…
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