The 5 Best Herbs for Your Health to Grow Now
Herbs have been used medicinally since the beginning of time and all over the world. Every region of the world…
NTI’s blog is a cornucopia of health and wellness knowledge written by holistic nutrition professionals who share enlightening information about a wide variety of topics.
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5 Easy Ways to Support Detox Every Day
When we think of “detox”, we might imagine a juice cleanse or supplement protocol that will flush out toxins. Although…
Cold Brew Your Tea this Summer…and Benefit!
Summer is here – the time of year when we get to play hard, travel, and spend quality time with…
Plant-Based Meats: Potential or Problematic?
Vegan and vegetarian food options have come a long way in recent decades and there are a number of new…
10 Edible Flowers & Their Health Benefits + Recipes
Now that we’ve earned our flowers by enduring a month of showers, many roll up their sleeves to start their…
What You Didn’t Know About Salt
One of my most visceral memories of being in an elementary school cafeteria was when the principal of our school…
Best Foods for Postpartum
After nine months of anticipation, you’ve finally met your baby. Suddenly your love has become a new person, and the…
3 Powerful Tips to Improve Your Digestion
It may be just as important to consider HOW you eat, in addition to WHAT you eat. Meal time has…
Why Go Organic?
For years, eating organic produce and grass-fed, pasture-raised meat seemed to be reserved for either the elite or self-identified flower…
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Recent Posts
Nov. 20, 2025
The Very Best Foods to Keep Your Liver Happy
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A Tale of Two Soups
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Where Have the Trans Fats Gone and What Has Replaced Them?
Oct. 16, 2025
Why Study Holistic Nutrition? The Answer Lies in Our Food System
