Featured image for “The Hormone-Disrupting Chemicals Hiding in Plain Sight: Your Beauty Routine”

The Hormone-Disrupting Chemicals Hiding in Plain Sight: Your Beauty Routine

Personal care products are meant to make us feel better, not worse. Whether we use them to get clean, feel…
Featured image for “Nourishing Taco Bowls”

Nourishing Taco Bowls

My journey to becoming a Natural Food Chef was deeply personal and very enlightening. Chronic illness led me to discover…
Featured image for “Overcoming Food Addiction with Denise Vega”

Overcoming Food Addiction with Denise Vega

Food addiction and ultra-processed foods are increasingly recognized as complex issues influenced by the brain’s reward system, food formulation, and…
Featured image for “The 5 Essentials of a Sustainable Nutrition Practice”

The 5 Essentials of a Sustainable Nutrition Practice

Free 5-Part Business Training Series The business skills you need to attract and keep clients, grow with intention, and build…
Featured image for “Seasonal Salad with Cottage Cheese and Plum Vinaigrette”

Seasonal Salad with Cottage Cheese and Plum Vinaigrette

I love this time of year! In late summer, there is so much produce available in my garden and the…
Featured image for “Debunking Calories In, Calories Out: A Holistic Approach to Weight Management”

Debunking Calories In, Calories Out: A Holistic Approach to Weight Management

Weight management is often reduced to a simple equation: calories in versus calories out. But is it really that simple?…
Featured image for “The Ocean is Hiding the Best Kept Nutrition Secret: Sea Vegetables”

The Ocean is Hiding the Best Kept Nutrition Secret: Sea Vegetables

Just like their earthly cousins, sea vegetables can be a great source of nutrients and a fantastic part of a…
Featured image for “Marinated Steak: Healthy Cooking Tips”

Marinated Steak: Healthy Cooking Tips

Before attending the Natural Food Chef program at Nutrition Therapy Institute, I will admit, I was intimidated to make any…
Featured image for “GLP-1 Medications & Nutrition Support for Long-Term Health with Colleen Flynn”

GLP-1 Medications & Nutrition Support for Long-Term Health with Colleen Flynn

GLP-1 medications have transformed the conversation around weight management and metabolic health—but are they the complete solution? In this episode…